White Sox “Sodfather” Roger Bossard stands by a 1970s field grooming contraption. #tbt
The single leg forward reach is great for balance and stability.
This exercise is great for hip mobility.
The single leg forward reach helps you with balance and stability.
This mountain climber/push-up combo is a great move for core training and upper body strength.
The cross-over lunge is great for strengthening the gluteus medius.
Split jumps help improve power in the lower body.
Side lunges are great for the groin/adductors and thighs.
Squats are great for strengthening muscles of the lower body.