Side lunges are great for the groin/adductors and thighs.
Squats are great for strengthening muscles of the lower body.
The inchworm is great for flexibility in the calves and hamstrings.
High knees are great for cardiovascular training.
This exercise is great for hip mobility.
The floor bridge is a great core training exercise.
Don’t forget to purchase your tickets for the fourth #SoxSocial event of the season this Wednesday as we highlight Pinterest [http://pinterest.com/chicagowhitesox/soxsocial-prizes/]!
The following specially-priced ticket options are available to #SoxSocial purchasers [whitesox.com/soxsocial]:
1) Purchase a game ticket only - $19 for Outfield Reserve
2) Already purchased a ticket for 7/24? No problem—add on a Party Patio ticket for just $21 (regularly $42)
3) Purchase a game ticket for the Outfield Reserve ($19) and add on the Party Patio ticket ($21)
Keppinger ends the top of the 3rd with a run-saving diving stop.
Get specially priced seating for the fourth #SoxSocial event of the season highlighting Pinterest: [http://atmlb.com/15pGPk9] Make sure to follow us on Pinterest [http://pinterest.com/chicagowhitesox/] and watch for contests to win White Sox gear, tickets and more!
Get behind the scenes with Chris Sale’s slider: http://atmlb.com/15pgfYo #filthy