Lock it down! Alejandro De Aza seals the win with this fine catch.
Read more about Rienzo’s debut in today’s Inside the White Sox blog post: http://atmlb.com/18PXJi1
Check out these acrobatics.
The single leg forward reach is great for balance and stability.
This exercise is great for hip mobility.
The single leg forward reach helps you with balance and stability.
This mountain climber/push-up combo is a great move for core training and upper body strength.
The cross-over lunge is great for strengthening the gluteus medius.
Split jumps help improve power in the lower body.